Martial Arts

Techniques

Below is a list of martial arts with accompanying technique application illustrations

Tai Chi Chuan

The Supreme Ultimate Boxing

Lesson Plan
Week 1

Warm up

JDIATCC Long Form

Krav Maga 

Personal Protection 1 - Yellow

Personal Protection 2 - Orange

Personal Protection 3 - Green

Personal Protection 4 - Blue

Personal Protection 5 - Brown

Grappling

Boxing

Bagua Zhang - 8 Trigrams Fist

Kali

Kali Silat

Jeet Kune Do

JKD Trapping

Dan Inosanto

Systema

Tony Jaa

Penchak Silat

Juru 1

Juru 3

Juru 4

Wing Chun

Exercises - Legs

Back

Abs

Shoulders/Chest