Tai Chi Will Make You Feel as Tranquil as  a Lake

Tai Chi Chu'an, meaning 'Grand Ultimate Boxing' is an ancient martial art from China. Based on Daoist [Taoist] principles, Tai Chi is part of ancient practices of health and longevity, and will make you feel as tranquil as a lake. It is an internal energy art, sometimes called 'moving meditation', because, as well as a way of circulating chi [energy in the air/life-force] it is very good for conscious relaxation, centering of the mind and bringing about a feeling of inner peace.

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